Thursday 10th Feb
Press-ups: 100 (5 sets of 20)
Sit-ups: 80 (4 sets of 20)

Friday 11th Feb
Running - 2.25 m
Rowing - 1.5 km
Cycling - 3 km

Sit-ups: 80 (4 sets of 20)
Weights: Bicep curls (14kg) - 4 sets of 6 reps
              
I felt great after today's gym session and already feel positive about keeping it up!