I haven't posted for about 10 days and I haven't run much since then. I've somehow managed to pull a muscle in the arch of my foot, or something, probably because of my unsuitable running footwear. I have been keeping up with other exercises ie. press-ups, squats, sit-ups(or some sort of stomach exercise) and weights, but I'm missing the main weight loss exercise, which isn't great!
I have been trying to keep on top of eating well, though this weekend hasn't been the greatest because of a double dose of bad news.
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