Weekly review

I will endeavour to do a weekly review every Sunday or Monday of how well I have exercised and eaten. Here's me first! I'll be starting at Tuesday though because I have no records of previous days.

Tuesday 8th Feb
Breakfast - Banana.
Lunch - 2 tuna mayo wraps with tomato, lettuce and cucumber.
Snack - 2 clementines.
Tea - 2 sausages in tomato pasta with onion and broccoli. Small portion of coconut yoghurt.

Wednesday 9th Feb

Breakfast - Banana, small portion of coconut yoghurt.
Lunch - Lettuce, cucumber and tomato salad.
Tea - Chicken in a tomato sauce with rice.

Today was my first day back at the gym for a while. While it was a struggle, it felt good and was good to get off to a start!

I also went out this night. One of two nights out this week, which isn't great :S Cider isn't going to help the weight loss!

Thursday 10th Feb

Breakfast -  Banana.
Lunch - 2 tuna mayo wraps with lettuce, tomato and cucumber.
Tea - 1 chicken burger in 2 pittas with tomato, cucumber, lettuce and pepper salad.

Friday 11th Feb

Breakfast - Kiwi fruit.
Lunch - 1 pitta with feta, tomato, lettuce and cucumber.
Snack - Clementine.
Dinner - Chicken stir-fry with broccoli, onion and pepper.

Second day at the gym and I already felt slightly fitter.

Saturday 12th Feb(Treat day!)

Breakfast - Fry-up with 2 sausages, 2 eggs, beans, and 2 pieces of toast.
Tea - 2 pittas with feta, tomato and lettuce.
Snack - I went to a house party in the evening so I ended up munching on various snacks eg. crisps and dips, baguette and biscuits. Didn't go too crazy though!

While I didn't have the healthiest of days food-wise, I did go to the park with a few mates and play around 2 and a half hours of football. That's got to have burnt off quite a few calories! :)

Sunday 13th Feb

Lunch - 2 Cheese and tomato sandwiches.
Snack - 5/6 chocolate digestives :S
Tea - 1 pitta with feta, tomato and cucumber.

Lazy daaaaaaaay! No exercise at all! We'll call it 'rest day'.

How Do I Feel?

I feel pretty good about the week gone by. I think I stack really well to my plan within the week and didn't really eat many unhealthy foods at all, while also keeping busy with some sort of exercise! The weekend was a bit naughty, but I definitely want to allow myself one day a week where I don't have to think about what I eat as much!
Hopefully I can keep this up!